Push-ups: You don’t have to love doing them in order for them to work. The triangle (or diamond) push-up is fancy variation of the effective exercise that has been shown to be a game-changer when it ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

When it comes to triceps workouts you may think that doing all the push-ups - and then just a few more - are your only option. Not the case! In fact, there are even more effective moves for working ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight.

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

The hotter temps means your tank tops are in full wardrobe rotation—and your arms are finally getting to feel the warmth of the sun. Ahhhhh. Take it all in. Doesn't it feel good?! But to keep your ...

It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...

It took me almost ten years to nail a full push up. With help from expert trainers, here’s what actually made the difference.