A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

If you've been zeroing in on leg workouts and only doing lower body moves, I have news for ya: Your upper bod is craving some attention. Sure, you hear trainers say 'never skip leg day,' but you also ...

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror muscles ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Push-ups, bench presses and flyes are traditional exercises that strengthen your pectoral muscles. Some of the chest machines in the gym can help you move more weight in a controlled manner and can be ...

For a defined upper arm, not only are strong shoulders and a pronounced biceps crucial, but also their counterpart: a trained triceps. Experienced strength athletes can try the JM Press for this.

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...