While you may not regularly discuss your bowel movements with friends, it is still important to pay attention to them. After all, how often you poop, what your poop looks like and how long it takes ...
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Experts say these are the small things you should do on a daily basis if you want to poop regularly
“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...
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