I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me improve my flexibility.

First and foremost, classes can be expensive compared to other fitness options. You need to be doing at least two to three sessions per week of any type of exercise to maximize the benefits.

Science Just Explained Why This 1 Type of Exercise Keeps Your Body Young Running, biking, and aerobics classes are good for you. But some benefits lessen with age.

The findings suggest that exercise is particularly helpful in certain situations. While the type of exercise didn’t matter, people got more mental health benefits out of higher-intensity exercise. If ...

Exercise types: If you want access to various types of exercise, like strength training, Pilates, HIIT and yoga, experts say it’s best to go with an app that has a mix of classes.

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start teaching others.

Struggling to get a good night’s sleep? Scientists reveal which type of exercise may be the most effective for improving ...

A new fitness center along Cleveland Avenue in downtown Loveland has officially opened, offering a variety of exercise classes that the owner hopes will connect people in the fitness community ...

Fact checked by Nick Blackmer What you eat before your workout can have a big impact on your energy, exercise performance, ...