It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the ...

A homemade salad dressing can be one of the easiest ways to add flavor and boost the nutritional content of your meal. But ...

A massive 30-year study suggests that choosing the right foods may be far more important than simply cutting carbs or ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

Not all fats need to be avoided when it comes to lowering blood pressure.

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...