A massive 30-year study suggests that choosing the right foods may be far more important than simply cutting carbs or ...

A massive thirty-year study of nearly 200,000 adults has ended the long-standing debate between low-carbohydrate and low-fat ...

Both are packed with healthy fats, but which nut gives your heart the bigger boost? Nutrition experts weigh in.

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Add Yahoo as a preferred source to see more of our stories on Google. Foods often labeled “bad,” like pasta and nuts, can support visceral fat loss goals. Fiber-rich options like fruit, popcorn and ...

The foods you eat—including fats—have a big impact on your blood pressure levels. Foods that are high in saturated fat, for example, can increase levels of low-density lipopro ...