Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily functioning like lifting and carrying, among others. Read on to know about some ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

A trainer shares 5 strength moves that combat Ozempic body by preserving muscle, lifting sagging areas, and keeping you ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...