Some oils are better for high-heat cooking than others, and a good clue is looking at the oil's smoke point. For high-heat cooking, such as roasting or pan-frying, opt for high-smoke-point oils, like ...

Add Yahoo as a preferred source to see more of our stories on Google. Algae oil in a jar next to bowls and stacks of seaweed and tablets - LADO/Shutterstock We may receive a commission on purchases ...

Add Yahoo as a preferred source to see more of our stories on Google. Pouring cooking oil into pan over stove burner - New Africa/Shutterstock Choosing the right cooking oil can make all the ...

You do it almost every day. You grab a bottle, pour it into the pan, crank up the heat, and think nothing of it. Yet the oil you choose when frying could be doing a lot more damage than you realize.

Thanks to its extremely high smoke point and neutral flavor, algae oil earned a spot on our Taste of Home Awards list. Here's how I cook with it.