My first chart will be using the Tracker plugin. I’ll start by making a new note titled "Exercise Progress Chart" in the ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

“Habits are behaviors that we repeatedly do without much thought or intention. Habit tracking is the practice of tracking ...

Notion is one of the most popular productivity and note-taking applications out there, without a doubt. You can use Notion for a productive routine, to manage your daily work tasks, assignments for ...

SEATTLE, WA, UNITED STATES, August 19, 2025 /EINPresswire.com/ -- A new app called Max AI is introducing artificial intelligence to one of the most stubborn problems ...

The developers behind the Gentler Streak introduced The Outsiders, which takes the same gentle approach to high-level ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual to ...

Explore WatchOS 26's Liquid Glass design, advanced fitness tools, and health monitoring features. Discover how it transforms ...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance, check out this track workout. It can help you improve your running for ...