TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy fats—like avocado or olive oil—helps your body use it more effectively,” ...

Salmon is known for being a rich source of vitamin D. A 3.5-ounce serving has 400 international units (IU) of the nutrient.Other foods have even more vitamin D in a typical serving. These include cod ...

Medically reviewed by Elizabeth Barnes, RDN Your body can make vitamin D from sunlight, but getting it from food sources offers added benefits. Foods rich in vitamin D—like fatty fish—also provide ...

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...

Here’s what vitamin D3 is and why your body needs it.

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...