Here are eight vegetarian foods that can help boost vitamin B12 intake naturally, along with the best ways to cook and pair them for improved absorption.

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

Think you know vitamin B12 deficiency? Know common myths, real symptoms, risk factors, and who truly needs testing to prevent ...

Vitamin B12 plays a vital role in energy production, and research suggests it may also help ease symptoms of depression and reduce the risk of dementia. Symptoms of vitamin B12 deficiency vary greatly ...

Vitamin B12 supplements may help treat certain symptoms of kidney disease. They can assist in preventing anemia and may also treat vitamin B12 deficiencies, which are common in people with kidney ...

Vitamin B12 is crucial for brain and eye health, yet myths persist. An expert clarifies the most common misconceptions about this essential nutrient. | Health ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

What are the health benefits of vitamin B12? “Vitamin B12 is essential for proper neurological and metabolic functioning, including the transport of oxygen in our bodies,” Whitney English, a ...

Taking too much vitamin B can be risky. It may cause nerve damage and strain your liver. It is important to find a balance in your vitamin B intake for good health.

This study looked at 141 babies with Vitamin B12 deficiency and used magnetic resonance imaging (MRI) and standardised developmental tools.