Waking up at 5 a.m. is often promoted as a symbol of discipline, ambition, and success. Social media, self help books, and motivational speakers frequently present early rising as a guaranteed way to ...

Add Yahoo as a preferred source to see more of our stories on Google. Kevin O’Leary, the Canadian businessman and investor from “Shark Tank,” disclosed his daily routine, including his unique sleep ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and consistent wake-up times can support circadian rhythm and steady energy.