New to weights but short on time? The 5x5 workout delivers muscle in 3 weekly sessions.

Work smarter, not harder.

Here’s what a balanced and effective weekly workout plan actually looks like

The ideal breakdown of strength training, cardio, and sweet, sweet rest.
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Women in menopause should do this one weekly exercise to protect bones and build muscle

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...