T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for strength, size, or injury prevention.

The key differences often come down to how your body responds and recovers. Training for strength is about moving heavier ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...