In 2013, the United Nations launched a somewhat obscure ancient grain into international prominence by declaring the International Year of Quinoa. Now, a decade later, the United Nations has their ...

This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

Barnyard millet idli is a nutritious breakfast option that promotes gut health. Rich in fiber and essential nutrients, barnyard millet can help improve digestion and maintain a healthy gut microbiome.

Millet is the most marvelous cereal you’ve never heard of, although you’ve definitely seen it a thousand times because unhulled millet is the main ingredient in bird seed. Birds love it and people ...

Looking for a millet substitute? Explore our guide to find the best millet alternatives such as quinoa, amaranth, and sorghum. Learn how to make substitutions for similar results in a variety of ...

McDonald’s India’s millet bun shows how bakery reformulation can quietly close the fiber gap using familiar grains, without ...