HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

Add Yahoo as a preferred source to see more of our stories on Google. Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Nuts are tiny but mighty for heart health. While no single nut will magically boost your “good” high-density lipoprotein (HDL) cholesterol, walnuts stand out as one of the most heart-healthy picks.

Once upon a time, cholesterol was simple. This molecule, it was proclaimed, came in two varieties: an artery-clogging “bad” sort and an artery-clearing “good” one. The difference was not in the ...

Growing older changes everything — from how your body processes food to how it reacts to stress and even how it handles cholesterol. For years, many people are told to fear cholesterol, but after ...

The delicious addition your heart will thank you for. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, ...