Arizona State star wide receiver N'Keal Harry is taking credit for the idea of players doing curls on the sideline after a turnover or other big plays during games. Cornerback Chase Lucas was the ...

Hold the EZ bar in front of your thighs on the outermost grips and palms facing away from you. As you breathe in, curl the bar until your hands are at your shoulders. Squeeze your bicep, then lower ...

For this arm exercise, stand with your feet shoulder-width apart. Hold the barbell with your hands slightly wider than shoulder-width apart. Let the barbell rest against your thighs. NOTES: I bet you ...

New Orleans Saints wide receiver Chris Olave turns his quick curl route into a 25-yard touchdown after spinning around a Carolina Panthers defender and racing to the pylon. Highlights from the ...