Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

This fall and spring, the mind-body-spirit bookshelves will include ancient texts and renowned—even controversial—modern teachers and writers. Mandala Publishing is releasing a unique English ...