Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Add Yahoo as a preferred source to see more of our stories on Google. Sonia Twigg’s work means she often has no choice but to run at night to follow her training plan - Eddie Mulholland for The ...

Here’s how to get the most out of your workouts.