Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take it and when melatonin might not be the right choice.

Plus, simple ways to sleep better. As much as we might want to leave work at work, it’s hard not to let it spill over into the rest of our life. Whether it’s responding to a late-night email or ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Do you or a loved one talk in your sleep? It ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...