They can be effective—but it totally depends on your fitness goals.

Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration ...

Power Plate is a home workout system that uses the power of nano vibrations to help you lose weight and enjoy other benefits. Power Plate vibrates 35 times per second at a specific frequency for ...

When it comes to personality types, I consider myself part of a unique subset: Type A minus. This means I am Type A most of the time, like when I’m travelling, or how my calendar and to-do list are my ...