If you’re used to a class, doing yoga on your own can be daunting—which poses should you choose? Or if you’re following along with a flow you found online, how can you modify or replace something that ...

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

Stress is something that many of us struggle with daily. Whether it’s work pressure, family obligations, or societal expectations, the weight of these can take a toll on both our mental well-being and ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only excellent for your body, but also purifies your mind, calms your soul and soothes ...

Yoga has been India's ancient elixir that has provided unparalleled benefits that don't just reside in one particular area but help the entire functioning of the body and check its well-being. The ...

High blood pressure (high BP), also known as hypertension, is a condition wherein the force of blood against artery walls is consistently too high. Anything 130/80 mmHg or higher is considered to be ...

It turns out that yoga can improve your sex life in more ways than one. And, before you get scared by thoughts of complicated Kama Sutra-style posing, it’s actually surprisingly simple. The main ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

Hormonal health is often disrupted by today’s sedentary lifestyle. Yoga helps support and bring balance to the hormonal health gently. Yoga Day 2025: On June 21, International Yoga Day is observed, ...

Belly fat is a problem that's suffered by a lot of people. There are different types of fat, one of them is subcutaneous and the other one is visceral. Subcutaneous is the one under the skin and ...