Discover the empowering journey of strength for women over 40 as we delve into the transformative power of yoga. This video ...

At a yoga studio in the District recently, practitioners breathed, bent, twisted and stretched their way to a happier state. They left more relaxed, more energized, with better posture and a renewed ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...

International Women's Day 2025: In today's times, women's roles are constantly evolving. Along with breaking barriers in the professional aspects of life, the roles of today's women and their ...

Women of color have long been underrepresented in yoga and meditation. Now leaders are bringing it to new audiences and giving it a fresh spin. On a busy, graffiti-ridden boulevard–not far from the ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...