Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

No more wondering what to do in the gym.

Top California attorney details man who allegedly used homeless funds to bankroll lavish hotel stays ...

Add Yahoo as a preferred source to see more of our stories on Google. Long story short, yoga is almost always a good idea. But if you don't have a regular yoga practice yet, sometimes it's hard to ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Pairing yoga with other disciplines lets you ...

I used to get injured a lot in yoga. My body was constantly stressed out, which, when you think about it, basically defeats the entire purpose of a yoga practice. It honestly took me a long time to ...