What is clear from hours spent hunched over my computer and doing some pro-level slouching while relaxing at night is this: My posture sucks for the majority of the day, resulting in pain and knots in ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, ...

Feeling too full after wedding feasts? Try these three simple yoga twists that ease bloating and help your stomach feel ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and ...

A mother and baby yoga class may not be as serene and mindful as your typical yoga gathering, but a 20-pound infant on your thigh does make for an effective weight when going into a ''warrior'' pose, ...

In Shelby, Ohio, Westmeister Farms offers a unique blend of yoga and animal therapy with its otter yoga classes. Our Mike ...