Dr Federica Amati challenges anyone who brushes fibre aside as the unfashionable macronutrient it once was. There’s a misconception that fibre can’t be cool, she tells me loudly over a video call, ...

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MOST PEOPLE mention the poo hammock. At this stage you would have already eaten (and digested) your blue cookie. The paper cradle is stretched across the toilet bowl, ready to catch. Then you will be ...

According to experts, from neurologists to nutritionists, good health starts with the gut so if you’re looking to improve your mental and physical wellbeing long-term, your plate is a good place to ...