The Sleep Foundation recommends replacing pillows every one to two years. “Doing so helps to ensure that you’re using pillows ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

ELM STREET in Manchester already has "BAD BRGR." Now "Insomnia Cookies" is planned for a few doors down. Yes, that's the name ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless indirect ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...