Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Magnesium is a vital mineral that often goes unnoticed but plays a significant role in maintaining overall health. From boosting energy ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

Heart disease is the leading cause of death in the U.S. Not getting enough exercise, eating too many fatty foods, and smoking ...

Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...