Move over, melatonin.

A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Add Yahoo as a preferred source to see more of our stories on Google. For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, ...

Nearly nine of 10 melatonin gummy brands were mislabeled, a laboratory analysis showed. Of 25 gummy products analyzed, 22 (88%) were inaccurately labeled, with only three products containing an amount ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.