Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true?In a world flooded with health advice and ever-changing diet trends, ...

Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 ...

Sarcopenia doesn't just make lifting groceries harder; it crushes your metabolism, reduces bone density, and dramatically ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Sleeping in a cold room every night is a powerful, science-backed strategy for boosting metabolic health, improving sleep ...

While ultramarathoners are capable of huge energy spurts, overall the athletes top out at 2.5 times the metabolic rate needed for basic body functions.

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

Even small amounts of bisphenol A can lead to long-term health effects. When researchers studied adult rats exposed in the ...

At breakfast time, many people are hungry after having gone several hours without eating. It is therefore essential to know what nutrients are needed to make our first meal of the ...

Mice that switched from a high sugar/butter diet to a standard diet developed a strong preference for alcohol over water, in ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...