Just as for humans, sufficient sleep supports learning and coping for horses. A recent study at the University of Helsinki ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Horses with more than 30 minutes of REM sleep per night show greater motivation and perseverance in demanding learning tasks ...

For many years, the idea that “sleeping on it” would provide an individual with some time in which their subconscious mind would work through a problem or problems has generally been accepted as ...

Their seventh album made them superstars. But the fame cost REM a band member and, nearly, their friendships. In a rare interview, five years after splitting, they discuss legacy, Trump and why ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary ...