Born in a Japanese internment camp, psychotherapist and storyteller Satsuki Ina now advocates for immigrants and refugees ...

Compassion, by contrast, is awareness in action. It’s a dynamic, context-sensitive process that adolescents can learn, practice, and embody in their daily lives. With guidance and support, teens can ...

In February of 2017, I saw where we were headed and posted this: ...

Today, our battles aren't just physical; enemies seek to harm us by manipulating our attitudes, behaviors, and emotions.

Parenting can sometimes make us feel isolated and alone, and it takes time and effort to reach out and build supportive ...

New research suggests that ways of supporting mental health in white youth may not work for underrepresented groups, such as ...

On the show Love Is Blind, people propose marriage before even seeing each other. What does the research say about this way ...

A new study suggests that when it comes to relationship happiness, your own personality matters more than your partner’s.

Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across hundreds of studies, practicing gratitude has been found to increase ...

Focus on individuals, not group identity: One of the best ways to reduce the brain’s natural tendency to categorize people and see them through stereotypes is to get to know them as individuals. There ...

Research suggests that cultivating character promotes a flourishing life—and leaders with character help build a flourishing society.