Total Force Fitness is a framework that enables human beings to get healthy and become high-performing service members. It consists of eight interrelated domains. Together, these domains offer a ...

Many of the program developers I interview claim they have the total fitness solution, though they actually lack some of the key components of fitness. I define total fitness as strength training ...

Bally Total Fitness, a nationwide chain of fitness centers, unveiled an e-commerce store on Thursday that will offer workout equipment, apparel and nutritional supplements. The launch comes as the ...