Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

Praṇayam is the Yogic science of conscious breath regulation, a technique that offer powerful tools to strengthen the lungs, ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Start your morning off right at a pizzeria along the Chicago Riverwalk. ABC7 Chicago is now streaming 24/7. Click here to watch Pizzeria Portofino is trading the pies for coffee and yoga. Guests are ...

Time: 01:00 pm-02:00 pm Location: Alpaca Meadows Organizer: Julie Petty Cost: $20 Contact and more info: [email protected] About the event: Join us at Alpaca Meadows for a one-hour relaxing ...

I Didn’t Start Yoga to Find My Soul When I first stepped onto a yoga mat, it wasn’t because I was seeking spiritual awakening or inner peace. I was simply tired. Not the kind of tired a nap could ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Hesychasm is a mystical Christian tradition of prayer and stillness, offering a spiritual path similar in form to practices ...

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...