Micro-workouts have been offering fitness enthusiasts a different kind of flex. These small, intentional bursts of movement actually fit into your real life and still deliver results. Whether you’re ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...