But my motivation to increase my step count wanes during fall when it’s dark and the temperatures drop. That’s where at-home walking workouts, like this 5,000-step 30-minute class from Eleni ...

This workout is split into intervals, with around 45 seconds of work followed by 15 seconds of marching on the spot. The idea is to get your heart rate up and your body moving, which it does!

Try these four strength training exercises you can do at home to get a full body workout using everyday items.