Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Learn how to safely enter, modify, and deepen Reclined Hero Pose (Supta Virasana / Saddle Pose) — a powerful posture to stretch the quads, hip flexors, and spine, while promoting openness and ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

The right shoe can prevent common ankle sprains and foot injuries. “Shoes that provide the most support are typically a lace-up type shoe with a good heel counter,” explains Christopher E. Hubbard, ...

Total Knee Arthroplasty (TKA) is a common surgical procedure for patients suffering from severe knee osteoarthritis (OA). This procedure aims to relieve pain and restore function by replacing the ...

What Is the Lateral Malleolus? The knobby bones on the outside and the inside of the ankle are called malleoli. The fibula and the tibia have specific parts that compose the ankle: Lateral malleolus - ...

Please provide your email address to receive an email when new articles are posted on . CHARLOTTE, N.C. — Patients who undergo total knee arthroplasty for knee osteoarthritis may experience changes in ...