Overhead extensions were shown to build 40% more muscle size than tricep pushdowns, according to a new study, even if athletes used less weight.

Athlean-X expert Jeff Cavaliere shares his best advice for adding size to your triceps muscles, including specific exercises and guidance on training technique.

Seen as your triceps make up two-thirds of your arm, if your goal is to get bigger guns then you need to give them some attention. This quick-fire tricep session simply requires a pair of ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

Kinesiologist Jeremy Ethier shares the principle behind his favorite triceps moves to get big gains.

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year. Past studies have found training major muscle groups twice a week ...

We have spoken to the experts and collated the best exercises to build bigger arms, chopping up the list into three targeted areas: the triceps, the biceps and the deltoids.

Want Bigger Arms? Try This Tricep Training HackDjelicS - Getty Images Is finally building sleeve-filling arms on your 2025 wish list? You won't be alone – but to substantially grow your guns you need ...

Then you need to make tricep exercises a priority – after all, they make up 60 to 70% of your total arm. But, what are the best tricep exercises to get bigger arms?

Stop doing triceps pushdowns if you want bigger arms — overhead extensions may lead to significantly more muscle growth, even if you use less weight, according to a study published July 12 in ...