Sore legs? Don't feel like jumping? Here's a solid, low-impact workout routine designed to help you train toward your fitness ...

Aniston is encouraging others to embrace accessible and effective on-the-go workouts through her partnership with Pvolve, a full-body fitness method that combines low-impact exercises and ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Last but certainly not least, biking offers another effective, low-impact cardio workout that’ll have you burning calories ...

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Get a full-body workout in just 15 minutes with this low-impact HIIT session! 💪 No jumping and no repeating moves, making it perfect for beginners, joint-friendly workouts, or anyone looking for an ...

Elliptical workouts are particularly valued for being easy on the lower body, making them a top choice for individuals seeking a low-impact workout.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the “most in shape” she’s been in years.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some of her favorites.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.