Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...

NEW YORK (Reuters Life!) - As the pros hit the courts for the start of the U.S. Open, tennis beginners and aces alike are burning calories and practicing their lobs, drop shots and backhands with ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better. Katie Lawton, an exercise physiologist with Cleveland Clinic, says both are ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...