Reach millions of job seekers to continue growing your business Finding the ideal work shift is key to creating the optimal workflow for a business. Each type of shift offers unique advantages and ...

Sleep is critical for daytime and neurocognitive functioning, as well as physical and mental health. When people work shifts – in 2015, 21% of workers in the European Union did – their circadian sleep ...

All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark.