Stop muscle loss after 40 with 6 standing exercises that rebuild strength, balance, and endurance in just 30 days ...

It’s a spicy workout that’ll take you no more than 30 minutes as it follows an AMRAP format. This is an acronym for ‘as many ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

The 30-Day Dumbbell Challenge is a month-long, full-body dumbbell workout program designed to help you learn proper form and build strength from head to toe.

The workout elevated with another superset, featuring flexion dumbbell rows superset and an incline dumbbell press. To perform the rows, begin in a hinged position, with tension in the hamstrings ...

Three-time Mr. Olympia winner Frank Zane, age 79, is breaking down bodybuilding staples on Instagram. Most recently he demonstrated the one armed dumbbell curl.

Use a bodybuilder's mind-muscle technique to build a massive chest in just six weeks.