After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for four seconds, exhale for four seconds, and pause for four seconds. “Then ...

Discover the best at-home dumbbells, barbell, adjustable weights, power rack, and more, reviewed by Women's Health fitness ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Tatch's Instagram video evaluates workouts for women over 40, giving weightlifting a perfect score for fat loss and critiquing excessive cardio and HIIT.

What you've been told about working out might be wrong, especially if you're a woman. Historically, women have been underrepresented in clinical trials and health-based research. Fitness ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if you plan on carrying gym clothes, toiletries, workout shoes, or other ...

The rise of fitness influencers online comes with diverse perspectives, workout styles, and of course, Black women leading the helm of this movement.

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.