Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

In a 2023 position statement, the Menopause Society recommended clinical hypnosis for vasomotor symptoms, and other randomized trials have shown that therapist-delivered hypnosis can reduce the ...

For menopausal symptom relief without medication, two new studies identify options that may help reduce issues such as hot ...

Results of a randomized clinical trial published in the JAMA Network Open showed participants who engaged in 6 weeks of daily ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

A new randomized clinical trial published in *JAMA Network Open* by Elkins et al. has found that self-administered clinical ...

The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a clinically significant degree. For millions of women who either cannot or ...

LISTENING to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests.

The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, which can be listened to from the comfort of home. Up to 80 per cent of ...