Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

This simple "dog breath" Kundalini yoga technique can keep you healthy and strong, says wellness expert Gabrielle Bernstein. I hope this title got your attention because this is one of my favorite ...

A joint investigation by The Times, The Sunday Times, and Channel 4 led to a 90-minute documentary titled “Russell Brand: In Plain Sight,” which was released on September 17, 2023. At least four women ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. The ancient 3,000 year old tradition of yoga has been ...

Join my small group yoga therapy classes designed to meet your specific and unique challenges. Using kundalini yoga techniques- you will be guided to manage anxiety, depression, anger and you will be ...