Overall, the findings suggest that there is value in remote, app-based mindfulness training, especially if children engage with the exercises consistently and receive encouragement from parents ...

Those who were independent-minded showed more self-centered tendencies after the mindfulness exercises and were less willing to help, stuffing 15% fewer envelopes compared to the control group.

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You ...

Then the researchers randomly assigned couples to either the mindfulness group or a comparison group which did relaxation exercises.

There are several paid and free apps for meditation and mindfulness. "Calm" provides guided and unguided meditation programs at cost of $70 per year. "Insight Timer" and "UCLA Mindful" are free apps.

Together, we practice mindfulness exercises and cultivate skills that help us navigate the challenges of daily life and work. Mindfulness programs elevate individual well-being while also breathing ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.

Purdue Pete went in front of the cameras for exercise and mindfulness videos aimed at 10- to 12-year-old schoolers. Soon to be distributed to different schools in the state of Indiana for research ...

Two new studies suggest that mindfulness -- the practice of focusing one's awareness on the present moment -- can enhance academic performance and mental health in middle-schoolers.