The daily nutritional values to lose weight are important when you're only eating 1,200 calories a day. Not meeting these ...

Protein is popping up in everything from popcorn and tortilla chips to coffee and ice cream, and now a new form is flexing ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

Most Indians either consume very little protein or add fibre separately. Dietician suggests the right combination ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this guide to a high-protein diet. The post Beginner’s guide to a high ...

For men over 50, adequate protein intake is vital for maintaining muscle mass and overall health. Experts recommend 1.6 grams ...

Which seafood has the most protein? These 9 fish and shellfish are packed with muscle-building protein and essential nutrients, according to dietitians.

Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein in your diet, and in some ways, they're not wrong.

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. Unlike animal-based proteins, many plant-based proteins are less ...

Next to cancer recurrence or progression, cardiovascular diseases are the leading causes of death in cancer survivors. The Surveillance, Epidemiology, and End Results database revealed that among the ...