Studies have show that progressive muscle relaxation can help relieve stress, pros say it can improve sleep. Here's how to try it out.

- Mind-Body Connection: The breathing techniques used in Pilates foster deep relaxation and mindfulness, making it easier to let go of anxiety and prepare for sleep.

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy.

We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep.

Deep-breathing exercises can physiologically calm you down by lowering heart rate, releasing muscle tension and changing skin conductance, which will help lower your sense of fight or flight.

Slow breathing techniques and mindfulness can benefit body and mind⁠—and help you get a proper night's sleep. Here are some tips from the experts.

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

"Swimming is a fantastic low-impact exercise option during pregnancy, since it can help alleviate discomfort and promote relaxation, leading to better sleep," says LaCour.