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A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

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Here are the perks, plus how to use one, according to fitness pros.

Apart from reminding you of the fun-filled childhood days, there are several health benefits of skipping rope. It can be an intense workout to build your stamina and muscle strength and a great way to ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

If you do CrossFit, you know the importance of having a legit jump rope on hand. They're a crucial cardio implement for all sorts of WODs, and are a simple and effective tool to make you seriously ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...