Those who use daily ice baths swear by the health benefits. One doctor we talked to says the benefits are real and substantial.

A simple pledge to stick to a diet or fitness regime following weeks of festive over-indulgence would once suffice for a New Year's resolution. Not so for today’s millennials and Gen Z. Young people ...

Ice baths are fast-evolving into a multi-million dollar global industry as a result of growing demand Read more at The ...

If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content. Subscribe to our newsletter for the latest sci-tech news updates. From ...